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How To Deal With A Toxic Family?

How To Deal With A Toxic Family?

Walking away from a toxic relationship is tough already, let alone the one with the family. Toxic relationships are not only energy draining but can also be bad for mental health; it can cause you to doubt yourself, weaken your self-confidence, and make you fearful....
How To Deal With Body Image Issues?

How To Deal With Body Image Issues?

Do you spend hours staring at yourself in the mirror to zoom in every flaw? Have you ever clicked a picture of yourself and then stared at it till you could see all the flaws in it? Body Image Issues are being unhappy with your appearance. Negative body image issues...
Saying “No” Is A Form of Self-Love

Saying “No” Is A Form of Self-Love

Who thought saying yes, all the time can be problematic? I mean,¬†Yes is a positive word, and it shouldn’t have a negative impact, right? Wrong. Saying yes to everything can be emotionally and physically draining; it can consume your time and energy in things you...